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HEALTH & FITNESS - STREGTH TRAINING PAGE 1

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ultimateathleticism jumpmanual criticalbenchprogram hypertrophymax Muscle Gaining Secrets 2.0

Ultimate Athleticism

Jump Manual

Critical Bench Program

Hypertrophy Max

Muscle Gaining Secrets 2.0

Vince Del Monte's No Nonsense Muscle Building & Army The Ultimate Kettlebell Challenge Workouts The Body Transformation Blueprint classicbodynow Sistema Cuerpo Ardiente

Vince Del Monte's No Nonsense Muscle Building & Army

The Ultimate Kettlebell Challenge Workouts 2.0

The Body Transformation Blueprint

How To Build A Classic Physique

Sistema Cuerpo Ardiente



ULTIMATE ATHLETICISM

Discover how easy it can be to build muscle, enhance your movement, and become the ultimate athlete–capable of anything, all in less time than you already spend at the gym.

ultimateathleticism
  • How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy
  • The simple key to gaining the endurance you need for YOUR sport
  • The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success
  • How to convince your nervous system it’s safe to give you up to 50% more strength instantly!
  • The fastest way to improve your posture and flexibility
  • The two muscle groups you need to be focusing on to unlock all of your athletic potential.

 


Ultimate Athleticism | Zero to Hero Guide to Strength, Health, & Flexibility




JUMP TRAINING FOR BASKETBALL, VOLLEYBALL, FOOTBALL, DANCE...

jumpmanual

What AND when to eat for maximum gains. Our "Lean Power Protocol" workout ensure maximum gains. Additional Technique workouts to gain 2 - 6" in 45 minutes. Never before seen technique videos and workbook. The ONLY step-by-step workout to reach 40" We've tested and trained thousands of athletes to perfect our unique techniques. Our exclusive video exercise library. Exactly how to do every exerise.


The Jump Manual is the ONLY Comprehensive Vertical Jump Training Solution





INCREASE BENCH PRESS PROGRAM FROM CRITICAL BENCH

criticalbenchprogram

Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and I’ll make sure it doesn’t happen. Why stretching and warming up is so important if you want a BIG bench press. Lifting heavy weights can take its toll on the body, but with our warm-up routine you'll keep your shoulders healthy and avoid the aches & pains that stop many dead in their tracks. Discover the single biggest secret to training for strength and size. Remember… muscle gains are directly related to strength gains. As you get stronger… your muscles will get bigger. Why adding variation to your training will help you gain more muscle. When you do the same workout over and over again… your body gets used to it and stops responding. I’ll show you the easiest way to keep your body guessing. (Pgs 22-24) Learn the single biggest mistake lifters make when trying to increase their bench press. This might be a great training method… but it's NOT when you’re trying to up your max. If you do this, your bench will go nowhere fast! AND MUCH MORE....

criticalbenchprogram
Increase your Bench Press Fifty Pounds in Ten Weeks with this Customized Bench Press Program




HYPERTROPHY MAX FROM VINCE DEL MONTE & BEN PAKULSKI

The Hypertrophy M.A.X. 5-Day Muscle Camp Footage. Every single one of these variables is considered and utilized in Hypertrophy M.A.X. in an organized, balanced and progressive 12-month plan to guarantee you experience MAX gains. Your diet must revolve around Growth Meals, Shred Meals, Recovery Meals and Freebie Meals. 12 Unique Hypertrophy Models & Elite Coaching To Experience Colossal Gains In Size & Strength. Unique Hypertrophy Model i.e This Month's Featured Workout. The Champion's Mindset by Ben Pakulski. A Realistic Approach To Living Large by Vince Del Monte. Secrets Of The Pros Hardcopy DVD. Getting To Know Your Coach Hardcopy DVD. 90-Minute "Anything Goes" Elite Coaching Call.

Your preparation for Hypertrophy M.A.X. begins the moment you sign up. Hypertrophy M.A.X. is going to be, by far, the biggest training challenge of your life, so it makes sense to lay the groundwork with our "Pause & Prime" Preparatory Phase. This will set your body up for explosive over the next 12 months by destroying crappy movement patterns with our breakthrough "Pause & Prime" protocol, the cornerstone of the Primer workouts. 

Before Phase 1 arrives at your front door you'll learn how to access a full and maximum range of motion for your body. Each body has a correct biomechanical range of motion that must be utilized under some varying degree of tension to ensure all muscle fibers and motor units are stimulated to maximize the growth potential of the muscle. 

hypertrophymax
hypertrophymax
Twelve unique hypertrophy models and elite coaching for colossal gains in size and strength




MUSCLE GAINING SECRETS 2.0

musclegainingsecrets

Muscle Gaining Secrets 2.0: The Ultimate 90 Day Skinny-to-Jacked Transformation Plan Muscle Gaining Secrets 2.0 is the skinny guys bible and is jam packed with tricks, tips and advanced techniques that most people have no clue about. No overly complicated scientific formulas or insider jargon that requires a degree in advanced physiology. No nonsense, no filler, no fluff; just the hard hitting, scientific truth about exactly what you HAVE to do to build muscle faster than ever before.

How to break through any frustrating muscle building plateau… Even if you been stuck at the same size for years. “The 7 Anabolic Factors” that must be utilized in order to ensure rapid muscle growth. Unfortunately, most guys only use 3 or 4 of them. The “Big 4″ Exercises that build muscle like crazy. Why your current workout isn’t thoroughly activating all of your different types of muscle fibers… And how a few simple adjustments will allow you to fully stimulate every untapped fiber, literally forcing your body to grow. The exact sequence of workouts that produces the fastest gains. The BEST rep range for skinny hardgainers who want to build massive amounts of muscle. Training out of this range is a waste of time. AND MUCH MORE....


Skinny Guy Muscle Building Course By World Renowned Fitness Expert, Jason Ferruggia




VINCE DEL MONTE'S NO NONSENSE MUSCLE BUILDING & ARMY

vincedelmontefitness

This is the instantly downloadable 201 page body sculpting manual. The same book that is literally changing the lives of hundreds of skinny, average and chubby guys and gals. The book that promises to build natural mass in the shortest time possible!

Insanely fast!

As the title suggests, "No Nonsense" gets right down to it. It is not just another e-book with a bunch of boring pages that you won't even finish reading. It's actually the opposite!

It is direct and to the point, but is packed with the most comprehensive system I've ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain!

No fluff. No B.S. No hype!It's designed for one thing and one thing only… to show you the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily.


How to Build Muscle - The No Nonsense Guide To Fast Muscle Building




THE ULTIMATE KETTLEBELL CHALLENGE WORKOUTS 2.0

The-Ultimate-Kettlebell-Challenge-Workouts

In this high-quality, fluff-free, no-B.S. program, you’ll be taken by the hand as I walk you through 33 NEW kettlebell challenge workouts - a full 8+ week training plan where you’ll never repeat the same workout twice! – that you can do any time, any place, with just a single kettlebell and your own body weight. Workouts you’ll find inside: Doing it Way Big Super Circuit The Punisher Pull Up, TGU, Swing, Cardio Giant Circuit ExtraHard Welcome to the Jungle FVT Challenge Workout BW and KB Smoke Session Up the Ladder Strength Tri-Set Simple but TOUGH Kettlebell and Body Weight Beat Down Fun Day Strong and Simple Swing and Burpee Kettlebell Challenge Total Body Strength and Conditioning Mega Strength Day Hybrid Cardio Single KB Complex Cardio Strength Training Get It Death by Snatch and Burpee KB / BW Blowout Killer Kettlebell Complex Killer Kettlebell Complex 2 The Puker Down ‘n’ Dirty KB Boot Camp Workout Full Body Melt Down Total Body Insanity Time to Get Tough Flipped Shoulder Bully Fearsome Foursome.
The Ultimate Kettlebell Guide is your fully illustrated guide to 41 different kettlebell exercises.  PLUS, you’ll get muscle group illustrations for each movement.  There are a TON of kettlebell moves explained in this resource.  It’s the perfect compliment to the Ultimate Kettlebell Challenge Workouts package – it’s like your own personal kettlebell training encyclopedia!


Kettlebell Challenge Workouts




THE BODY TRANSFORMATION BLUEPRINT

This 260-page, instantly downloadable e-book is your definitive, zero B.S, step-by-step guide to building lean muscle, burning fat and gaining strength in the fastest, most effective, yet most practical way possible. Step-By-Step "No Fail" Workout Plan... This full, detailed workout guide outlines the exact pattern of days to spend in the gym along with the exercises, sets and reps for each workout. And The 15 Fully Customized Fat Melting And Muscle Building Meal Plans... Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results. Next Up Is The Science-Based, No B.S Supplementation Guide. Perfect Technique" Video Exercise Database. Easy-To-Follow Body Transformation Cookbook. Every Step Of The Way, I'll Be There To Personally Guide You.
The Body Transformation Blueprint
Free Interactive Muscle Building & Fat Loss Video Presentation




HOW TO BUILD A CLASSIC PHYSIQUE

classicbodynow

Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle Why sleeping with your windows open (just a smidge) can actually help you burn fat A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week How a plumbing tool – found at any hardware store – can help you build bigger arms Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this) A proven stay-at-home, no equipment required workout plan that can give you a classic physique An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat. Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”

classicbodynow
How To Build Muscle And Burn Fat Without Drugs




SISTEMA CUERPO ARDIENTE

Sistema Cuerpo Ardiente

Descubre Cómo Puedes Seguir Comiendo Tus Comidas Favoritas, Ejercitarte Por Sólo 21 Minutos Al Día y Llegar A Quemar Más Grasa Abdominal - ¡SIN Tener Que Ir Al Gimnasio! Dale Un Vistazo A Los Nuevos Métodos De Entrenamiento CA3 Que Han Dejado Callados A Los "Expertos" Al Poder Eliminar Rápidamente Hasta 9,5kg De Grasas Feas Y Peligrosas De Tu Cuerpo En Sólo 21 Minutos Al Día - Desde Tu Propio Hogar Y Disfrutando De Tus Comidas "Prohibidas" Favoritas. Este manual contiene todos los secretos que necesitas saber para derretir las grasas tan rápido como sea posible. Todo lo que tienes que hacer es ir pasando las páginas y siguiendo las instrucciones— ¡nos hemos encargado de todo lo demás! Si alguna vez has estado confundido sobre qué comer, cuándo comerlo y por qué, este es el manual que te dará las respuestas. Léelo y sabrás las verdades sobre la nutrición, más que el 99% de las personas del resto del mundo. El Manual de Ejercicios contiene una biblioteca completa de claves escritas con fotografías de cada ejercicio en tu Programa Cuerpo Ardiente. Coloca estas tablas ya listas en tu zona de entrenamiento, para que te ayuden a mantenerte encaminado. No malgastes ni un segundo buscando los ejercicios, al usarlas aprenderás los movimientos.

cuerpoardiente
Cuerpo Ardiente









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