Amazing wrinkle-reduction nutrients 6 keys to add years to your life Herb that can increase hair growth Secrets to deeper, revitalizing sleep Specific activity that heightens her sex drive How to make arousal soar with one touch. Nutrients and foods to relieve depression How to release the feel-good hormone oxytocin. How to use heat to speed fat burning Why sleeping naked can improve leanness What dessert can help fire up your metabolism.
A simple 7 day nutrition trick that completely shuts off your body's "addiction" to burning sugars and triggers your body to use fat FIRST for energy every time you eat or exercise... How to END Your Body's "Addiction" To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good) The easiest way to feast on LOTS of carbs and NEVER store them as fat (incorporate carbs into your nutrition plan to feel "healthy", NOT hungry all the time—with LIMITLESS food options). The 4 PROVEN cycles of Macro-PatterningTM Nutrition where you use a strategic sequence of Deplete Days along with higher Carb UP days and Carb DOWN days to "outsmart" your metabolism and legitimately FORCE stubborn fat to be your "go to" energy source while STILL enjoying all your favorite foods through the holidays and beyond. AND MUCH MUCH MORE...
6 MINUTES TO SKINNY
The Amazing Flat Belly Secret of a California Working Mom
1. Dark-Chocolate Covered Almonds. The almonds have healthy fat and other nutrients that support weight loss. 5 And the dark chocolate makes you feel full and is associated with less body fat in adults. 6 2. Gourmet Cheese with olives. The phytonutrients in olives reduce body inflammation 7 and the calcium in cheese has been linked to improved body composition. 8 3. Slice of sprouted grain bread with peanut butter and natural jelly. The peanut butter has more healthy fats and as long as the jelly contains no artificial or added sugar – it’s okay to eat in moderation. The sprouted grains are the healthiest type of carb to eat too.